On Making Decisions and Making Promises
Hey Heroes!
Always remember: never make promises when you are happy or excited and never make decisions when you are angry or sad
Making promises and decisions when you are emotional can lead to negative or unintended consequences. Who here hasn't promised something when you were extremely happy, just to figure out later that you didn't think it through? Or made a rash decision you later regret deeply?
It's important to be aware of the fact that making promises or decisions when you are emotional can lead to negative consequences. For example, if you are happy and make a promise, there's a good chance you might not be able to keep it. This is because when you're in a good mood, you might be overly optimistic and not take certain things into account. The same thing applies to decisions made when you're angry – they might be based on anger and not logic, which can lead to negative outcomes.
It's important to take a step back and relax before making any promises or decisions. This will allow you to make more rational choices that will benefit you in the long run. Avoid making promises when you are happy or excited and avoid decisions when you are angry or sad. By doing this, you'll be able to maintain a positive outlook in life and avoid potential negative consequences.
For example, if you're angry, you might make a promise to yourself or someone else that you'll never speak to them again. This might not be a rational decision, and the anger will likely fade over time, leading to the two of you speaking again. By making a promise when you're emotional, you're more likely to act impulsively and not think through the consequences of your actions.
Another example of this is when someone is sad and decides that they're going to move away from their current home or job. This might not be the best decision for them, especially if they're not thinking about the long-term consequences. In most cases, it's better to wait until you've calmed down and can make a more rational decision.
When you're feeling emotional, it's best not to make any promises or decisions. You might not be thinking clearly, and you could end up regretting what you say or do. Instead, take some time to calm down and collect your thoughts. Once you've cooled off, you'll be in a better position to make a wise decision.
Sometimes, it's helpful to talk to a friend or family member about how you're feeling. They might be able to offer some support and advice. If you don't want to talk to anyone in particular, there are also plenty of online resources available. Just make sure that you're reading credible sources, so you can trust the information you're getting.
It's also important to get some exercise and fresh air. A brisk walk or a bike ride can do wonders for your mood. And if all else fails, try taking a relaxing bath or reading your favorite book. When you're feeling better, you'll be able to address whatever problem is troubling you.
What you are aiming for here is a state of emotional neutrality: when you are not feeling any strong emotion that can cloud your judgment or you are under circumstances that are not stressful.
So what to do? Next time that you are in a heightened emotional state, either on the positive or the negative side, and your get approached to make a decision or feel the urge to promise something, trigger your own alarm and take a step back. Reply with "Let me get back to you" and revisit the decision or the topic once your thought process is more rational.
The unintended consequences may be something you are not looking forward to.
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Remember: Feel good. Do good. Be good.
